Wednesday, August 8, 2007

60 minutes on an elliptical

Total Distance So Far: 171.8 miles

Perhaps I overdid it today... doing 60 minutes (+3-4 minutes cool-down) where probably 45 minutes would have sufficed. But, I did 60 minutes. That + the cool-down took me 6.02 miles, and supposedly I also burned a little over 600 calories in the process.

It was a surreal workout as I had the ENTIRE fitness center to myself for the entire hour. I've never had that before!

I was really hungry when I finished exercising... and then as I waited for my late lunch of tunafish sandwich to absorb into my body, I was pretty sleepy. I'm normal again now tho.

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