Total Distance So Far: 165.8 miles
Another Monday track session... I'm still on the beginner option thanks to my bad foot.
A little cooler and overcast, but a good day to be running. Lincoln High School's track is more enjoyable when the sun isn't beating down. I think it's fortunate that Lincoln High School is in Portland. heheheh...
Ok, the stats:
Warm-up...
DISTANCE: 1.18 miles TIME: 10:31 minutes PACE: 8:55 minute/miles
Laps..
(1) DISTANCE: 0.26 miles TIME: 1:44 minutes PACE: 6:40 minute/miles
(2) DISTANCE: 0.26 miles TIME: 1:47 minutes PACE: 6:41 minute/miles
(3) DISTANCE: 0.26 miles TIME: 1:49 minutes PACE: 7:03 minute/miles
(4) DISTANCE: 0.26 miles TIME: 1:54 minutes PACE: 7:23 minute/miles
Cool-down...
DISTANCE: 0.90 miles TIME: 11:05 minutes PACE: 12:20 minute/miles
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3 comments:
Hey, you should come run the Dublin marathon. That would be awesome. The good news it that Dublin's really flat! None of those silly hills.
when is it?
heh, I looked it up: end of Oct. It occurs to me that I'm out of vacation for 2007, so... er... maybe 2008?
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