Total Distance So Far: 15.5 mi
Went ahead and tried 4 slowish laps around work today. Here are the specs:
lap 1) DISTANCE:1.17mi TIME:12:21 minutes PACE:10:43 minute mile
lap 2) DISTANCE:1.17mi TIME:13:10 minutes PACE:11:19 minute mile
lap 3) DISTANCE:1.17mi TIME:13:21 minutes PACE:11:29 minute mile
lap 4) DISTANCE:1.17mi TIME:12:45 minutes PACE:10:54 minute mile
TOTAL) DISTANCE:4.68mi TIME:51:38 minutes PACE:11:26 minute mile
I was shooting for a pace somewhere between 11 and 12 minute miles, so I'm feeling pretty good about this run!
Run, Jacqueline, Run!
About Me
- jacqueline
- Portland Metro Area, Oregon, United States
- I've been running (and blogging about it) since April of 2007. I'm still fairly new to the activity, but I'm rather enjoying it!!
2 comments:
I just have to say, I can't believe I can run this far non-stop!!! it's nuts!!!
wow, good work! One more lap and it'll be about the same as twice around Greenlake, which I haven't yet attempted. Which is also about a 10K. whoa. You'll be ready for the marathon in no time!
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