Today is an official "rest" day according to our workout schedule. I'm really looking forward to doing nothing. I think I'll exceed at it even! I've got a couple rental DVDs too, just to ensure complete sedentary behavior after work tonight.
Yesterday I went back to my fitness center to lift more weights. I went a little easier on the amount of weight I lifted though (especially the bench press, and opted for hand weights instead of the nautilus bench press machine). It went better, and slightly quicker, than my first time in the gym. Probably I wasted a lot of time looking for the best mechanism available in the gym to do each listed exercise, whereas this time I knew where all the machines were that I needed.
In conclusion, I feel MUCH less sore today than on Wednesday. Hurray!
Tomorrow morning is our second group run. Looking forward to it!
Run, Jacqueline, Run!
About Me
- jacqueline
- Portland Metro Area, Oregon, United States
- I've been running (and blogging about it) since April of 2007. I'm still fairly new to the activity, but I'm rather enjoying it!!
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